Welcome to a new food diary! My new year’s resolutions included some changed to my food pattern, and so far I’ve been keeping them up really well. I’m going to take you with me all day and show you everything I eat and drink. Enjoy!
What I Eat In A Day
Very good and healthy. The only caution I would give you as a young woman is to be careful how much soy yogurt or soy milk products you use. Soy is “estrogenic” and can cause problems in some of us women, especially as we get older. Sending love, hugs and prayers from Montana, USA.